Often, even young and healthy men notice that they have difficulty with erection. And the general condition of the body is not happy. In the morning there is no feeling of joy, there is less energy, the strength is barely enough to complete the simplest daily tasks. The reason for this is the lack of any important nutrients for the body. By taking vitamins for potency, you can easily restore in this case, strength and sexual tone.
What is important about potency?
Erection and ejaculation are visible manifestations of a complex mechanism, mainly hidden from view, of the reproductive system. In order for sexual intercourse to be successful, an impulse must appear in the male cerebral cortex - a signal for a stimulus (partner, fantasy, photograph). Then it passes along the nerves in the heart, blood vessels, stimulates the release of hormones - begins a team game of the whole body.
A full erection and orgasm are not possible without:
- Psychogenic conditions (sympathy for a partner, an environment acceptable to a man, etc. );
- Proper health of a man;
- Stimulation of his genitals.
Penile vibration is often a consequence of adverse external factors. If a man has quarreled with his partner the day before or is experiencing anxiety (very noisy, cold, relatives are across the wall from the bedroom), a squat may not appear, it may disappear during coitus. The condition of the hormonal background, blood vessels, heart is important. Even pain in an injured knee can sometimes be a fiasco.
Factors affecting potency
A man's lifestyle and body condition play a big role. Most harmful to potency:
- Alcohol abuse, especially beer.
- smoking
- Use of drugs, including "light", "club".
- Constant stress.
- Chronic sleep deprivation, poor sleep quality.
- Unbalanced, unsystematic food.
- Lack of physical activity.
- Excessive use of very heavy loads.
- Frequent change of sexual partners.
Any of these factors can lead to the fact that the erection is not as smooth as it once was. And if you add to them chronic and infectious diseases, especially the neglected ones, the risks of getting problems out of potency will increase.
The basics of proper nutrition for men
Optimally optimal to get most of the vitamins and minerals from food; synthetic complexes cannot be taken continuously for months. For the body to be saturated with important nutrients, the diet should consist of the following foods:
- Poultry, lean pork, beef, offal;
- Fish and seafood;
- Eggs;
- Dairy products;
- Vegetables, berries, herbs, fruits;
- Nuts, honey;
- Cereals (cereals).
Food should be evenly distributed throughout the day, and portions should not be too large. Those products that can be eaten without heat treatment, it is advised to eat raw. It is preferable to boil meat, fish, bake, but not fry.
Special attention to zinc. Under its influence, in the body of men, occurs the production of the most important sex hormone - testosterone, which affects the level of lust, which improves the composition of sperm. Zinc is found in large quantities in meat, bran, pumpkin seeds, nuts.
It is necessary to exclude or minimize all food waste - foods that contain few vitamins, nutrients, but with a generous aroma of salt, fats, liquid smoke, spices, preservatives, flavor enhancers:
- industrial juices, sweetened beverages;
- confectionery;
- sausage, sausage;
- pizza, pastry, hot dog;
- mayonnaise and plant sauce;
- crackers, snacks;
- smoked meat.
A complete and varied diet will be a constant source of the ingredients needed for a powerful potency for a man's body. It is important to drink 1-1, 5 liters of water a day.
The importance of vitamins for male potency
All vitamins are needed for the body in sufficient quantities to ensure the normal functioning of systems and organs. Some of them, such as vitamin D, are produced by humans themselves. You just have to walk in sunny weather, but the vast majority still come from outside.
- Vitamin Aincreases immunity, in the urinary and reproductive system participates in the formation of antibodies that protect against bacteria, infections, which can cause inflammation of the prostate gland.
- Vitamin Bimprove the work of the heart muscle, are conducive to blood vessels. With their help, men can improve spermatogenesis, build muscle mass, which is directly related to testosterone levels, and increase sexual stamina.
- Vitamin Cgood for the blood, normalizes its qualitative composition, circulation. It is the prevention of cancer, is involved in the synthesis of many hormones.
- Vitamin Ehelps infertility caused by insufficient sperm count, motility or abnormal shape. Prevents the appearance of adjoining platelet clusters, provoking vascular disease, stimulates testosterone synthesis.
- Vitamin Dsaves from premature ejaculation, is important for the endocrine system, bone growth.
- Vitamin Kis responsible for the way a person's blood clots. Under its influence, the kidneys function normally, oxidative processes occur.
- Vitamin Fuseful for the walls of veins, arteries, participates in lipid metabolism, ensures the entry of nutrients into body tissues, increases reproductive abilities.
- Vitamin His essential for metabolic reactions, allows ascorbic acid to be absorbed, maintains blood glucose levels, participates in the exchange of gases of the respiratory system, prevents premature aging.
If the body is regularly and completely supplied with all the vitamins placed, it is able to actively resist stress, stress, infections. Even if some vitamins do not have a direct effect on the reproductive system, the overall health with its deficiency will not be 100%.
Which vitamins should you choose to improve strength and when are they needed?
On the shelves of pharmacies, you can find many products individually or in complexes that vary in composition and price. When does a man need to buy vitamins and start taking them?
- Before, during or after a stressful period. If it is planned, for example, exams, work change, it is better to take the medicine in advance.
- With active training.
- In the period January-March. At this time, there are few vitamins left in vegetables and fruits, the weather changes, the transferred cooling affects. It's time to strengthen your immune system.
- After a serious illness, surgery (need to consult a doctor).
- If a couple is planning a pregnancy.
- General decrease in tone, lethargy, apathy.
Getting a complex is better than buying vitamins separately. Not everyone is "friends" with each other and the finished multi-drug is already balanced. You can drink them no more than 2 times a year, for 1-2 months. It is recommended in the morning with 200-250 ml of clean water. They differ not only in cost and in the photo on the packaging. The composition of complexes is different, it is useful to change them.
What are vitamins for male potency: a list of drugs
Vitamins are available without a prescription, but it is best to consult a doctor before buying. It makes no sense to be guided by price when choosing. It often consists of most economic factors (shipping, customs, advertising, etc. ).
But in one complex, zinc sulfate is shown, in the other picolinate and in the third - citrate. For the average layman and most pharmacists, the key word will be zinc. And the trick is that picolinate is more fully absorbed by the body. Doctors understand this better than pharmacy workers.
Side effects and contraindications
Most vitamin complexes are absolutely safe, unless you exceed the manufacturer's stated rate. Also, do not drink them more often than once every six months. An excess in the body of some types of vitamins will inevitably cause a deficiency of others. It is worth remembering that this is a medicine.
Capsules should be swallowed without chewing, as should tablets that are not specifically labeled "chewable". You should drink clean water. The exception is iron, vitamin C helps the body to "absorb" it, you can use it with sour juice. If a man has:
- allergies;
- individual intolerance to vitamin preparations;
- oncology;
- diabetes;
- chronic diseases;
- any disease in the acute phase
He will need a consultation with the doctor about the choice of medicine and possible correction of the length of the course and the amount of daily intake.
In case of atypical reactions of the body - rapid heartbeat, redness, itching, shortness of breath, the drug is discontinued before a visit to the doctor. In severe cases (anaphylactic shock) call an ambulance.
Reasonable use of high quality, suitable for a man, vitamins and dietary supplements strengthens health and sexual strength. This is a good prevention of nervous and physical fatigue, many diseases. The reward for taking care of your body will be - long potency and powerful lift.